Why am I tired all the time?

- Red meat

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

- Fruits

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They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

- Raw dairy

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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- Honey

Your gut will thank you.

It's the main fuel source for your brain cells.

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